Being the Best You, You Can Be: Spotlight on My Trainer Paul :-)

One of my favorite people, who also happens to be my trainer, has told me time and time again "It's not about perfection, it's about improvement."  Being healthy and keeping up with my fitness has never been something that has come naturally to me but after many failed extreme diets I've finally come to My Trainer Paul.  


Paul has made me realize that I can't beat myself up when I'm not "perfect" because that's how things start to crumble.  I have not felt motivated to work out or eat right since right before my wedding but I know I can go back to it at any moment because everyday is a new beginning.  I was always thinking about getting healthy because the older I get the harder it has become for me to get motivated....the wedding just happened to be the kick in the butt I needed to start my lifestyle change out.  


Even though I was never the most athletic type, I do value the importance of staying in the best shape for yourself and how good it feels when you do sweat.  I've learned from Paul that it's never too late to be the best you, you can be and I'm thankful for the friendship and knowledge I've gained by meeting Paul.


I'm looking forward to getting back on the horse and not gaining all that winter 
weight ;-) 


If anyone is interested in a great, fun, REALISTIC trainer, I highly recommend Paul Everett and you can check out his website www.mytrainerpaul.com  Even if you don't live in the Atlanta area Paul also does virtual training and consultations.  

In the words of Paul....Have a healthy day!